Nutrition / Fitness for your child's all around development
Online Fitness Coach/ Nutrition Specialist
Our vision is to begin healthy behaviors in children to deter childhood obesity and prevent illnesses like heart disease, stroke, obesity and diabetes later in life. We assist parents and educators in promoting healthy habits, building a positive association with exercise and demonstrating how to make better food choices.
As a childcare provider for 17 years I know how important children's fitness is. Childhood obesity increases every year. It's time to help our children. By the time they can speak for themselves they have already developed unhealthy habits that are difficult to change.
Children need to be taught how to take care of their bodies by exercising and healthy eating. It's just as important as teaching them to brush their teeth and bathe.