Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Megan Falk
Original Article Posted on: June 26, 2020
Link to Original Article: https://www.shape.com/fitness/tips/guide-to-bulking
Author: External Author | | Categories: Custom Workout Plan , Fitness Center , Fitness Coach , In-Home Personal Trainer , Online Personal Training , Personal Training , Personal Training Studio , Preschool Nutrition , Virtual Fitness Training
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Megan Falk
Original Article Posted on: June 26, 2020
Link to Original Article: https://www.shape.com/fitness/tips/guide-to-bulking
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Author: External Author | | Categories: Certified Personal Trainer , Fitness Center , Fitness Coach , Fitness Consultation , Nutrition Specialist , Online Personal Training , Personal Training Studio , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
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Author: External Author | | Categories: Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Online Personal Training , Personal Training Studio , Simply Delicious Carbs , Virtual Fitness Training , Weight Loss Specialist
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Alon Shabo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/the-4-biggest-fat-loss-myths-around-today.html
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Author: External Author | | Categories: Fitness Center , Fitness Coach , Fitness Consultation , Online Personal Training , Personal Training , Personal Training Studio , Virtual Fitness Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means that after 51 days, only half of the negative effects of this man-made fat have been processed by the body.
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps with weight as heavy as you can handle with good form.
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Custom Workout Plan , Fitness Center , Fitness Coach , In-Home Personal Trainer , Nutrition Specialist , Personal Training , Virtual Fitness Training
As the proud owner of Lee Banks Fitness Enterprises LLC, I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts. But, to achieve a significant change in your physical appearance, you must do more than simple exercises. What you need is hardcore training like weight lifting, core building, and cardio exercises. These activities will help you improve your strength, balance, and breathing while exercising.
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
We are delighted to announce the launch of our new website!
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Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist
New Website Coming Soon!
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