A successful fitness journey involves more than just hiring a personal trainer to take you through your workouts. You need a knowledgeable coach to teach you how to make a lifestyle change. Here at Lee Banks Fitness Enterprises LLC, we run a coaching and consulting fitness business that has personal training as an added benefit to our clients.

Original Article Source Credits:   Shape , https://www.shape.com/

Article Written By:  Megan Falk 

Original Article Posted on:  June 26, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/guide-to-bulking

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner 

Original Article Posted on:  January 28, 2020

Link to Original Article:  https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Alon Shabo

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Link to Original Article:  https://www.lifehack.org/articles/lifestyle/the-4-biggest-fat-loss-myths-around-today.html

Original Article Source Credits: Healthline ,  https://www.healthline.com/

Article Written By:   Emily Cronkleton 

Original Article Posted on:  June 12, 2020

Link to Original Article:  https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle

Original Article Source Credits:   Beautiful People Group , https://beautifulpeoplemagazine.com/

Article Written By:  RAZEB UDDEN

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Link to Original Article:  https://beautifulpeoplemagazine.com/2020/07/02/fruits-boost-immune-system/

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner 

Original Article Posted on:  January 28, 2020

Link to Original Article:  https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183

Original Article Source Credits:   The Shape , https://www.shape.com/

Article Written By:  Mary Anderson

Original Article Posted on:   September 24, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife

Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means that after 51 days, only half of the negative effects of this man-made fat have been processed by the body.

Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps with weight as heavy as you can handle with good form.

Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife

If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts. But, to achieve a significant change in your physical appearance, you must do more than simple exercises. What you need is hardcore training like weight lifting, core building, and cardio exercises. These activities will help you improve your strength, balance, and breathing while exercising. 

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