A successful fitness journey involves more than just hiring a personal trainer to take you through your workouts. You need a knowledgeable coach to teach you how to make a lifestyle change. Here at Lee Banks Fitness Enterprises LLC, we run a coaching and consulting fitness business that has personal training as an added benefit to our clients.
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Fitness Coaching And Consulting By Lee Banks Fitness Enterprises LLC
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Your Complete Guide to Bulking
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Megan Falk
Original Article Posted on: June 26, 2020
Link to Original Article: https://www.shape.com/fitness/tips/guide-to-bulking
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Exercise for a Strong, Healthy Heart
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
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The 4 Biggest Fat Loss Myths Around Today
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Alon Shabo
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/the-4-biggest-fat-loss-myths-around-today.html
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How to Lose Fat Without Losing Muscle
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: June 12, 2020
Link to Original Article: https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle
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Fruits that boost your immune system
Original Article Source Credits: Beautiful People Group , https://beautifulpeoplemagazine.com/
Article Written By: RAZEB UDDEN
Original Article Posted on: NA
Link to Original Article: https://beautifulpeoplemagazine.com/2020/07/02/fruits-boost-immune-system/
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Exercise for a Strong, Healthy Heart
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
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How Exercise Can Boost Your Immune System
Original Article Source Credits: The Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
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Military couples fitness
Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife
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Fitness Tip Thursday
Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means that after 51 days, only half of the negative effects of this man-made fat have been processed by the body.
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Training Tip Tuesday!
Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps with weight as heavy as you can handle with good form.
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Monday Motivation!
Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife
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Why DIY Intense Personal Fitness Is A Bad Idea
If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts. But, to achieve a significant change in your physical appearance, you must do more than simple exercises. What you need is hardcore training like weight lifting, core building, and cardio exercises. These activities will help you improve your strength, balance, and breathing while exercising.
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Announcing The New Website
We are delighted to announce the launch of our new website!
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New Website Under Construction
New Website Coming Soon!
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