Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner 

Original Article Posted on:  January 28, 2020

Link to Original Article:  https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:   Darla Leal 

Original Article Posted on:  October 13, 2020

Link to Original Article:  https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406

Original Article Source Credits:   Beautiful People Group , https://beautifulpeoplemagazine.com/

Article Written By:  RAZEB UDDEN

Original Article Posted on:  NA

Link to Original Article:  https://beautifulpeoplemagazine.com/2020/07/02/fruits-boost-immune-system/

Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife

Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means that after 51 days, only half of the negative effects of this man-made fat have been processed by the body.

Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps with weight as heavy as you can handle with good form.

Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife

As the proud owner of Lee Banks Fitness Enterprises LLC, I look forward to sharing my story. I hope that you will enjoy getting to know me better.

If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts. But, to achieve a significant change in your physical appearance, you must do more than simple exercises. What you need is hardcore training like weight lifting, core building, and cardio exercises. These activities will help you improve your strength, balance, and breathing while exercising. 

We are delighted to announce the launch of our new website!

New Website Coming Soon!