Military couples fitness with Lee Banks Fitness! #discoverthedifference #fitcouples #fitnessforlife

Scary fact: the half-life of trans fats (a partially hydrogenated vegetable oil), found in foods like french fries, is 51 days. This means that after 51 days, only half of the negative effects of this man-made fat have been processed by the body.

Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps with weight as heavy as you can handle with good form.

Lee Banks Fitness Monday Motivation! #discoverthedifference #fitnessforlife

If you’re currently working from home due to the COVID-19 pandemic, you probably have more time now to spend on getting fit through home workouts. But, to achieve a significant change in your physical appearance, you must do more than simple exercises. What you need is hardcore training like weight lifting, core building, and cardio exercises. These activities will help you improve your strength, balance, and breathing while exercising. 

We are delighted to announce the launch of our new website!

New Website Coming Soon!