Exercise for a Strong, Healthy Heart

Author: External Author | | Categories: Certified Personal Trainer , Fitness Center , Fitness Coach , Fitness Consultation , Nutrition Specialist , Online Personal Training , Personal Training Studio , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist

Blog by Lee Banks Fitness Enterprises LLC

If your goal is to strengthen your heart and reduce your risk of heart problems, exercising can have dramatic benefits, like lowering your resting heart rate (RHR), cholesterol, and blood pressure. You don't have to exercise for hours a day to get the benefits, either. A little movement can make a difference.

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner 

Original Article Posted on:  January 28, 2020

Link to Original Article:  https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183

 



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