Training Tip Tuesday!

Author: Lee Banks Fitness Enterprises LLC | | Categories: Bodybuilding Coach , Certified Personal Trainer , Corporate Wellness Programs , Custom Workout Plan , Fitness Center , Fitness Coach , Fitness Consultation , In-Home Personal Trainer , Nutrition Specialist , Online Personal Training , Personal Training , Personal Training Studio , Preschool Fitness , Preschool Nutrition , Virtual Fitness Training , Weight Loss Specialist

Lee Banks Fitness Training Tip Tuesday! Nothing creates full biceps like lifting heavy weight. Every other week try dropping the repetitions down to 5 reps with weight as heavy as you can handle with good form.



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